I have a small practice in Sheridan WY and offer a wide range of services. I love what I do, and I do it with passion. I look forward to working with you!
Please note: all therapy sessions can be done via Telehealth.
Initial Session (Free)
45-90 Minutes
I don’t charge for your first visit. I want us to use this time to discuss what you are looking for and what I offer to determine if it will be a good fit.
EMDR Therapy
60-90 Minute Session
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b)
Talk Therapy
45-90 Minutes
Talk therapy, also known as psychotherapy, is based on the core idea that talking about the things that are bothering you can help with emotional distress. (need to edit to own words)
Play Therapy
45-60 Minutes
Play therapy is a structured, theoretically based approach to therapy that builds on the normal communicative and learning processes of children (Carmichael, 2006; Landreth, 2002; O’Connor & Schaefer, 1983). The curative powers inherent in play are used in many ways. Therapists strategically utilize play therapy to help children express what is troubling them when they do not have the verbal language to express their thoughts and feelings (Gil, 1991).
Individual Therapy
60-90 Minutes
Work with me one-on-one to explore feelings, beliefs, and behaviors, work through challenging or influential memories, better understand yourself, a situation, and others, set goals, and work toward desired change.
Couples Therapy
60-90 Minutes
I work with couples to resolve conflicts and improve your relationship through unity and connection. Connection that looks like being postured and a team working though issues instead of pointing the finger at each other.
Family Therapy
60-90 Minutes
I work with families to identify family patterns that contribute to challenges and help family members break those habits. I support families in healing from loss, trauma, divorce, etc.
We will examinte the web of interpersonal relationships and ideally strengthen communciation and trust within the family.
We are postured as a team working through the issues, not fighting each other and blaiming each other.
Group Therapy
60-90 Minutes
I work with groups to help individuals develop communication skills and socialization skills, allow clients to learn how to express their feelings with other, and accept constructive criticism from others in a safe environment.
Group therapy allows individuals to develop confidence, self-awareness, and healthy communication skills by listening to others with similar issues.
Speaking & Workshops
Corporate settings, seminars, etc
Whether she is working one-on-one or teaching at seminars, Renee shares her expertise in how the brain developes and is affected by various events and how to harness this knowledge to create healthy happy brains and healthy happy lives. Coupled with her experience and understanding of how to heal and recover from difficult life events, Renee equips her clients and peers to turn pain into purpose.
True North Life Quest 